{"product_id":"nothing-in-moderation-by-shep-rose","title":"Nothing in Moderation - by Shep Rose","description":"\u003cp data-start=\"0\" data-end=\"42\"\u003e\u003cstrong\u003eShep Rose thought he had life figured out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"44\" data-end=\"325\"\u003eAs one of the breakout stars of Bravo's \u003cem data-start=\"84\" data-end=\"100\"\u003eSouthern Charm\u003c\/em\u003e, he’d built a reputation as Charleston’s ultimate good-time guy: charismatic, adventurous, and always ready for the next party. His mantra? Say yes. Say yes to every invitation, every adventure, every opportunity for excess.\u003c\/p\u003e\n\u003cp data-start=\"327\" data-end=\"497\"\u003eFor years, it worked beautifully, bringing him a successful television career, incredible experiences around the world, and the kind of life most people only dream about.\u003c\/p\u003e\n\u003cp data-start=\"499\" data-end=\"747\"\u003eBut by November 2023, that same approach had become dangerous. A blackout weekend at BravoCon in Las Vegas — complete with drugs, gambling binges, and behavior he couldn’t even remember — culminated in a sobering phone call from Andy Cohen himself.\u003c\/p\u003e\n\u003cp data-start=\"749\" data-end=\"798\"\u003eThe message was clear: change or lose everything.\u003c\/p\u003e\n\u003cp data-start=\"800\" data-end=\"1079\"\u003eInstead of deploying more traditional methods, Shep made an unconventional choice. At the recommendation of a Navy SEAL friend who’d found his own healing there, Shep flew to Costa Rica to spend a week at Rythmia, participating in four consecutive nights of Ayahuasca ceremonies.\u003c\/p\u003e\n\u003cp data-start=\"1081\" data-end=\"1176\"\u003eWhat followed was the most transformative, terrifying, and enlightening experience of his life.\u003c\/p\u003e\n\u003cp data-start=\"1178\" data-end=\"1621\"\u003eIn this remarkably honest memoir, Shep chronicles his journey with vivid detail and his signature humor. From his first ceremony, where he saw himself as the pole of an amusement park ride that could send everyone flying if he wasn’t stable, to the profound night when he witnessed “the machine” and underwent spiritual heart surgery, each experience peeled back another layer of self-deception and forced him to confront uncomfortable truths.\u003c\/p\u003e\n\u003cp data-start=\"1623\" data-end=\"1950\"\u003eThis book is about the universal struggle between who we think we are and who we’ve actually become. It’s about the fine line between being the life of the party and being destructively out of control. It’s about learning that vulnerability isn’t weakness and that sometimes the bravest thing you can do is admit you need help.\u003c\/p\u003e\n\u003cp data-start=\"1952\" data-end=\"2411\"\u003eWritten with the same authenticity that’s made him a fan favorite for over a decade, Shep shares not just the mystical visions and profound realizations, but also the awkward moments, the embarrassing incidents, and the ongoing work of integration after the ceremonies ended. He doesn’t pretend to have all the answers or to be “cured.” Instead, he offers something more valuable: an honest account of one man’s attempt to course-correct before it’s too late.\u003c\/p\u003e\n\u003cp data-start=\"2413\" data-end=\"2768\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you’ve struggled with your own relationship to excess, questioned whether your greatest strengths might also be your biggest weaknesses, or simply wondered what it’s really like to drink Ayahuasca with a shaman in the Costa Rican jungle, this book offers insights, laughs, and the kind of raw honesty that’s increasingly rare in our curated world.\u003c\/p\u003e\n\u003cp data-start=\"2413\" data-end=\"2768\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePrint Length:\u003c\/strong\u003e 200 pages\u003cbr data-start=\"44\" data-end=\"47\"\u003e\u003cstrong\u003eLanguage: \u003c\/strong\u003eEnglish\u003cbr data-start=\"64\" data-end=\"67\"\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Advantage Books\u003cbr data-start=\"93\" data-end=\"96\"\u003e\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 21, 2026\u003cbr data-start=\"127\" data-end=\"130\"\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 6 x 0.8 x 9 inches\u003cbr\u003e\u003cstrong\u003eISBN-13:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e979-8891882126\u003c\/span\u003e\u003c\/p\u003e","brand":"Advantage Media","offers":[{"title":"Unsigned Book","offer_id":48286859755742,"sku":"NIM-UNSIGNED","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Signed Book","offer_id":48286859788510,"sku":"NIM-SIGNED","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0791\/8626\/4286\/files\/nothing-in-moderation-9798891882126_hr.jpg?v=1778940694","url":"https:\/\/www.sheproseofficial.com\/products\/nothing-in-moderation-by-shep-rose","provider":"Shep Rose","version":"1.0","type":"link"}